We received this question from a reader…
“For eczema and acne, I have been using neem oil on my face at night for two years, since hearing the benefits on the ...
In recent years, the topic of DHEA for women during and after menopause seems to get the most press, however this hormone plays a key role in both genders.
I...
What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng?
Nope.
This plant, the Withania somnifera, is a nightshade which is a totally di...
Let’s face it, men have different dietary goals than women. Your girlfriend/wife is probably more concerned with foods for weight loss that are super low calori...
Even if you’re on a 100% plant-based diet, chances are this tree is not on your menu.
True, some people make pine needle tea and then there’s eating the occa...
Did you know that today, just about all vitamin C (ascorbic acid) is made in China?
The worst part is that a given supplement can legally say "made in the US...
Not too long ago some of us went on Holistic Holiday at Sea, which is a once-per-year, week-long educational cruise about nutritional science. Each day from mor...
It’s pronounced she-la-jeet and is said to be a superfood. But if you don’t even know for sure whether or not it's a food, let alone where it comes from, can yo...
The supplement aisle at Whole Foods has quite a bit of real estate allocated exclusively towards maca powder and capsules. Likewise for Vitamin Shoppe and Vitam...
Since very few foods contain it, lycopene is by far the most compelling phytonutrient found in tomatoes.
When they’re cooked, the lycopene actually becomes a...
Everyone has seen those before and after photos for Cenegenics.
It's those ads with an older man (Dr. Jeffry Life) in his 70's (or 80's by now?) who is trans...
