Anxiety can be defined as a state of intense, persistent, excessive fear and worry about everyday situations. Occasional anxiety is very normal and okay as ever...
Ashwagandha is basically an herb that is used as a mood reliever and works best during stress periods by the mechanism which involves lowering the cortisol leve...
We all seem to be stressed to our breaking points with the pandemic hitting globally. Is there any way that we can help to support our health during this time, ...
Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial to protecting the body, long-...
What is matcha? Probably not what you've been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking.
Usi...
If you think your morning cup of Joe packs a kick, the beverages of yesteryear took it to a whole other level.
It's true, the original recipe for Coca-Cola i...
What is star anise? Also known as badiam, its pods look liked star-shaped pine cones and actually, they do come from a type of evergreen. However the Illicium v...
Maybe it’s the wholesome image, unlike the perception of table sugar.
Or perhaps it’s because bees make it.
Whatever the reason, so many remedies claim th...
No, we are not talking about the street drug of the same name. Using real bath salts for soaking in the tub after a long day is as popular now as it was hundred...
You have many people supplementing with vitamin D right now for immune support, but that's not the only reason to take it.
Unlike some vitamins and trendy su...
An island of less than 100 square miles, Ikaria – which is sometimes spelled Icaria – contains natural hot springs that in ancient times, were a popular health ...
